How to adopt an effective In and Out beauty routine?
The origins of In&Out beauty
The beginnings of an innovative concept for beauty and health
Originally, the concept of In and Out beauty advocated nutricosmetics.
These are dietary supplements designed to "complement" the diet by providing targeted benefits to the skin, hair, or nails. This type of nutrient concentrate comes in the form of capsules, tablets, or even ampoules.
The reason for the creation of dietary supplements? A rise in the consumption of processed foods prompted researchers to create a solution to compensate for insufficiently varied diets. This is how dietary supplements came into being in the late 1980s.
The Evolution of the In and Out Beauty Routine
Although dietary supplements are a perfectly acceptable option, you can skip them and start an In and Out beauty routine entirely based on organic foods and cosmetics.
Feeling inner well-being and being in shape can be explained in part by eating well. And the good news is that all the nutrients you need are found in food and cosmetics.
As you can see, to adopt an In and Out beauty routine, you must first choose to prioritize a varied and complete diet in terms of nutritional intake, day after day. This is the first necessary step to a winning In and Out routine.
Because taking care of your skin and hair also requires external care, turn to quality cosmetics, enriched with active ingredients that meet your needs. Oils, serums, creams... Remember that organic cosmetic treatments formulated from plants are full of multiple benefits.
Taking care of yourself with targeted nutrition
Promote the body's production of collagen
In addition to being essential for health, a balanced diet has an impact on beauty, particularly on the appearance of the skin. As you know, the skin needs to be deeply nourished. It is therefore important to provide it with essential nutrients. Hence the importance of carefully selecting the foods we eat. Proteins and other amino acids play an essential role in the body's production of collagen. Note that your body synthesizes this protein throughout life, but in a decreasing fashion. However, collagen is important because it ensures the firmness and health of the skin. Therefore, to promote collagen production, here are some foods to eat:
- carrots;
- green vegetables;
- garlic;
- red fruits (including goji berries);
- oilseeds;
- the lawyer;
- white tea.
Good to know: for best results on your health, of course, choose certified organic foods and ingredients.
Stock up on antioxidants for glowing skin
Another essential element for tissue protection and regeneration is antioxidants. Therefore, it is also recommended to choose foods rich in antioxidants.
These help protect the skin against free radicals. They have a shielding effect against skin aging and guarantee rejuvenated and healthy skin.
To stock up on antioxidants, choose red fruits, dark chocolate, pecans, and white tea . A true concentrate of polyphenols—excellent antioxidants—this exceptional tea with fruity notes is an ideal ally for your health. There's nothing like establishing a well-being and relaxation ritual with this elixir of youth, to be drunk hot or cold, according to the seasons and your desires.
Please note: theine makes iron absorption difficult. Therefore, before enjoying any type of tea, it is recommended to wait one hour after a meal to allow the body to properly absorb the iron.
In short, it is important to provide our body with the essential ingredients: lipids, carbohydrates, proteins, minerals, vitamins... always make sure to include all these nutrients in your diet daily.
Adopt an effective In and Out beauty routine by opting for quality cosmetics
Cosmetic treatments, allies of the In and Out beauty routine
To complement the benefits of a varied and balanced diet on the body, there is nothing better than cosmetics of natural origin and certified organic.
For example, do you want to treat your skin in depth? By combining a balanced diet and skincare products with targeted benefits, you're good to go! Just make sure you select quality cosmetics with ingredients that boost skin's youthfulness.
Favor cosmetics with active ingredients that are effective for the skin
Opt for products that are concentrated in antioxidants. These cosmetics promote your skin's elasticity, make it softer, and protect it from external aggressions and free radicals.
Also pay attention to the ingredients in your products. Plant-based active ingredients , for example, have amazing benefits for your beauty and health: aloe vera, white tea, jojoba, plant-based hyaluronic acid, apricot kernel oil... all these are essential allies for protecting your skin from pollution, fatigue, or simply the passing of time.
Depending on the needs of your skin, nails, and hair, you can identify the active ingredients to favor. For example, if your hair is weakened, it probably needs zinc. Also, a vegetable oil rich in this trace element will be ideal for creating strengthening hair care products.
As you can see, it's entirely possible to take care of yourself naturally. To boost your immune system, be in better shape, and revitalize your skin, there's nothing like reviewing the foods you eat and making a list of their nutritional benefits. As for cosmetics, opt for quality skincare products with effective active ingredients for the skin, such as white tea and its antioxidants. Discover Léonia 's trio of facial treatments now .
