Zen Skin: Fight Stress for Beautiful Skin
What are the effects of stress on the skin?
First of all, you should know that the skin and the nervous system have the same embryological origin: they come from the same tissues. Their link is therefore inevitable. The skin is also an emunctory organ , that is to say, it serves to eliminate the toxins omnipresent in our body. With a high level of adrenaline and cortisol (the stress hormone), our entire body is turned upside down, and skin reactions appear. This can result in acne pimples, eczema, psoriasis, herpes, rosacea, premature aging, dark circles , etc. Fortunately, there are many methods to combat stress and live more serenely.How to fight stress?
Different methods and exercises can help you better cope with your daily life and its stressful periods:
Sophrology to learn how to reconnect your body and manage your breathing
Sophrology is a method based on body and mind relaxation techniques. Its goal is to reconnect our body and our breathing to learn to relax naturally and effectively on a daily basis. By relying on positive images, sophrology sessions allow us to focus on the present moment and let go .
Meditation for Positive Thoughts
Meditation is a great way to combat stress and anxiety. This practice helps us slow down, enjoy the present moment , and detach ourselves from our thoughts. It's also a way to connect with our emotions and thoughts with kindness, while banishing negative and derogatory thoughts . To help you, there are audio guides or apps that accompany you during your practice.
Drink white tea to relax
Beyond the fact that the tea ritual is very relaxing, white tea helps reduce stress! The Japanese have also highlighted that from 5 cups per day, stress decreases by 20%.
In fact, the theanine present in loose tea leaves helps reduce the stress in the body and in the brain.
Theanine being a molecule of the Camelia Sinensis tea plant, it is found in all teas: white tea, green tea or black tea; however, it will be present in greater quantity in white tea because it is the purest and least processed tea.
Getting a good night's sleep for regenerated skin
It's a vicious cycle: stress interferes with sleep, and lack of sleep amplifies stress. However, a good night's sleep allows you to wake up with regenerated skin , a stronger immune system, and a better state of mind throughout the day. To discover all our tips, check out our article How to get restful sleep?
Aromatherapy for calming down
Essential oils are known for their relaxing and soothing properties. These include chamomile, lavender, lemon balm, ylang-ylang, and bergamot . They can be diffused into the air , applied in massages , or diluted in a bath . Be careful, however, to use essential oils with caution, following the instructions on the packaging.
Facial massage to release tension
A true moment of well-being, facial massage can also help you release tension . The face is one of the most sensitive areas of the body, and it also accumulates a lot of tension, especially in the jaw area. Massaging your face can be a way to combat fatigue and stress accumulated during the day.
Ideally, it should be performed during your beauty routine , when you apply your cosmetics . Using a treatment (serum, oil, or cream), the massage helps it penetrate deeper into the skin . The skin is thus softer, more hydrated , and toned. Facial massage can be performed by yourself or in a salon. Discover the technique.
